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Published on July 31, 2020 Key Points The updated GrassrootsHealth Vitamin D*calculator calculates a customized loading dose to help an individual reach their chosen target vitamin D level more rapidly (based on body weight and starting vitamin D level) allowing you to reach your target level within days instead of over three months This loading dose is an option for participants with vitamin D levels that are known to be much lower than desired, or for those who are needing to raise levels quickly due to a health condition or health concern (such as boosting the immune system) The maintenance dose calculates the estimated daily amount of vitamin D intake required to maintain the desired vitamin D level this is in addition to current intake from food and the sun The D*calculator provides two options for increasing your vitamin D levels a Loading Dose and a Maintenance Dose allowing users to choose how quickly they would like to achieve their desired levels

(24) This highlights just how critical glutathione is for maintaining liver health and resilience

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